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Diet and Exercise Category
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Advice (96)
Aerobic Exercise
Boys: BMI for Age Growth Chart: Illustration
Caffeine in the Diet
Calcium in the Diet
Calcium in Your Child’s Diet
Cancer Prevention and Diet
Carbohydrates in the Diet
Cholesterol and Saturated Fat Content of Selected Foods: Illustration
Cholesterol: Controlling with Lifestyle Changes
Circuit Training
Cow’s Milk: Pros and Cons
Creatine
Creatine: Teen Version
Cross Training
Cross Training: Teen Version
DASH Diet
Diabetes Healthy Snacks: Illustration
Diabetes: Food Choices for Your Meal Plan: Illustration
Diet for Diarrhea
Dietary Supplements
Eating Foods Low in Salt: Brief Version
Eating Healthy
Eating Healthy Snacks
Egg Allergy: Illustration
Energy Drinks
Exercise for Children
Exercise for Older Adults
Exercise to Stay Healthy
Exercise to Stay Healthy: Brief Version
Exercise: If You’re Overweight
Exercise: Starting an Exercise Program
Exercising When You Are Sick
Fast Food
Fat in the Diet
Fiber in the Diet
Fish and Wheat Allergy: Illustration
Fluids and Exercise
Food Allergy
Food Allergy: Foods to Avoid
Food Diary: Your Daily Diet: Illustration
Food Labels
Girls: BMI for Age Growth Chart: Illustration
Gluten-Free Diet Guide: Illustration
Grains in the Diet
Healthy Diet
Healthy Diet: Brief Version
Healthy Lifestyle for Older Adults
Healthy Meal Planning for Children
Healthy Snacks: Illustration
Healthy Weight Gain
Home Exercise Equipment
Home Exercise on a Budget
Iron in the Diet
Keeping a Food Diary
Keeping a Healthy Weight When You Have High Blood Pressure: Brief Version
Losing Weight
Low-Salt Diet
Meals On Wheels
Milk and Soy Allergy: Illustration
My Plate: Illustration
Nut Allergy: Illustration
Nutrient Sources for Vegetarians: Illustration
Nutrition Facts Label: Illustration
Nutrition for Healthy Aging
Obesity
Overweight and Obese Children
Overweight Infants and Toddlers: Overeating
Overweight: A Weight Reduction Program
Personal Exercise Plan
Picky Eaters
Pre-Workout Meals
Proper Sitting, Standing, and Lifting: Illustration
Protein Content in Foods: Illustration
Protein in the Diet
Running or Jogging
Salt in the Diet
School Lunches
Sodium Content in Foods: Illustration
Soft Diet and Mechanical Soft Diet
Sources of Calcium in Foods: Illustration
Sources of Fiber in Foods: Illustration
Sources of Iron in Foods: Illustration
Sugar and Sweets
Sugar Substitutes
Swimming and Water Exercise
Taking Care of Your Cholesterol: Brief Version
Thin Body Type (Normal Slenderness)
Vegetarian Diet
Vitamin D
Vitamins and Minerals
Water and Fluid Needs
Weight Control When You Have High Blood Pressure
Weight Loss Diets
Weight Training for Children and Teens
Weight: Helping Your Child Gain Weight
Yoga
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