Your healthcare provider may recommend exercises to help you heal. Talk to your healthcare provider or physical therapist about which exercises will best help you and how to do them correctly and safely.
If you have had surgery or if you have been in a cast or splint, you may do these exercises when your healthcare provider says you are ready.
Thumb active range of motion: With your palm flat on a table or other surface, move your thumb away from your palm as far you can. Hold this position for 5 seconds and bring it back to the starting position. Then rest your hand on the table in a handshake position. Move your thumb out to the side away from your palm as far as possible. Hold for 5 seconds. Return to the starting position. Next, bring your thumb across your palm toward your little finger. Hold this position for 5 seconds. Return to the starting position. Repeat this entire sequence 15 times. Do 2 sets of 15.
Wrist range of motion
Flexion: Gently bend your wrist forward. Hold for 5 seconds. Do 2 sets of 15.
Extension: Gently bend your wrist backward. Hold this position 5 seconds. Do 2 sets of 15.
Side to side: Gently move your wrist from side to side (a handshake motion). Hold for 5 seconds in each direction. Do 2 sets of 15.
Thumb strengthening: Pick up small objects, such as paper clips, pencils, and coins, using your thumb and each of your other fingers, one at a time. Practice this exercise for about 5 minutes.
Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds. Do 2 sets of 15.
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Adult Advisor 2015.1 published by RelayHealth. Last modified: 2014-06-09 Last reviewed: 2014-05-07
This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.
Thumb Sprain Exercises: References
Ritting A, Baldwin P, Rodner C. Ulnar collateral ligament injury of the thumb metacarpophalangeal joint. Clinical Journal Of Sport Medicine [serial online]. March 2010;20(2):106-112. Available from: CINAHL with Full Text, Ipswich, MA. Accessed December 29, 2011.