Spondylolysis and Spondylolisthesis Exercises
Itâ€™s important to have strong muscles to support your spine. These exercises help build strong abdominal and back muscles. Talk to your healthcare provider or physical therapist about which exercises will best help you and how to do them correctly and safely.
- Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Pull your belly button in towards your spine and push your lower back into the floor, flattening your back. Hold this position for 15 seconds, then relax. Repeat 5 to 10 times.
As the pelvic tilt gets easier, you can start doing the following exercises.
Developed by RelayHealth.
Adult Advisor 2015.1 published by RelayHealth.
Last modified: 2014-05-22
Last reviewed: 2014-05-22
This content is reviewed periodically and is subject to change as new health information becomes available. The information is intended to inform and educate and is not a replacement for medical evaluation, advice, diagnosis or treatment by a healthcare professional.
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