Can You Reverse IBS?

Can You Reverse IBS? Irritable bowel syndrome (IBS)—also known as spastic colitis, irritable colon and mucous colitis—refers to a group of symptoms that affect the intestines. A very common disorder, IBS is characterized by frequent gas, bloating, diarrhea, constipation and abdominal cramping that can sometimes make it difficult to live a normal, active life. Experiencing the occasional upset stomach does not qualify as IBS—criteria for this condition includes having symptoms at least three days every month for three months or more.

While symptoms can be effectively managed, IBS is not considered to be a reversible or curable disorder. Even so, many patients are able to find significant relief from their symptoms, and some medical professionals argue that IBS can be eliminated with the right combination of lifestyle changes, diet and medical care. The effectiveness of IBS treatment will also vary depending on each patient’s overall health and specific symptoms—for example, some people go for days or weeks without any discomfort, while others may experience symptoms on a daily basis.

Tips for Managing IBS

If you have IBS and are seeking relief, there are multiple steps you can take to improve your digestive health and enjoy a better quality of life. With your physician’s guidance, consider giving these tips a try:

Change Your Diet

This tip may seem like a no-brainer, but determining what foods (or lack of foods) trigger your IBS symptoms isn’t always easy. In general, many people are able to reduce their symptoms by limiting or avoiding:

  • Caffeine
  • Sugary drinks and sweets
  • Fried, fatty foods
  • Dairy
  • Refined carbohydrates and processed foods

It’s also important to nourish your body with gut-healthy foods like lean proteins (fish, chicken and turkey), vegetables, fruits, nuts and whole grains.

Exercise Regularly

Going on a walk or taking a bike ride may seem counterintuitive when you’re having digestive distress, but low-impact exercise—even for 20 or 30 minutes at a time—can help improve bowel function and make you feel better.

Address the Stress

Did you know that poor mental health can contribute to IBS? Stress and anxiety may trigger symptoms as well as exacerbate existing ones. Try prioritizing your mental health and managing stress by:

  • Taking an online yoga class
  • Journaling regularly
  • Going on a walk with a friend
  • Meditating for a few minutes every day
  • Seeking counseling

Try Medications and Supplements

Ask your doctor about what medications and supplements can help your symptoms and improve your digestive health. Some people benefit from laxatives, fiber supplements, probiotics and other over-the-counter and prescription remedies.

IBS Treatment at Tufts Medical Center Community Care

Tufts Medical Center Community Care is a multispecialty medical group with a team of gastroenterologists and nutritionists who provide comprehensive, well-rounded treatment to patients with IBS. If you live in north suburban Boston and would like to consult with a GI specialist about your IBS treatment options, we encourage you to contact our team today. With better-than-average appointment availability and convenient locations, we make it simple to find the advanced care you need.

Find a Provider

Patient Portal

myTuftsMed is our new online patient portal that provides you with access to your medical information in one place. MyTuftsMed can be accessed online or from your mobile device providing a convenient way to manage your health care needs from wherever you are.

With myTuftsMed, you can:

  1. View your health information including your medications, test results, scheduled appointments, medical bills even if you have multiple doctors in different locations.
  2. Make appointments at your convenience, complete pre-visit forms and medical questionnaires and find care or an emergency room.
  3. Connect with a doctor no matter where you are.
  4. Keep track of your children’s and family members’ medical care, view upcoming appointments, book visits and review test results.
  5. Check in on family members who need extra help, all from your private account.

PATIENT PORTAL >

Your privacy is important to us. Learn more about ourwebsite privacy policy. X